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Antioxidant RevolutionBy Kenneth Cooper
PDF Download Antioxidant RevolutionBy Kenneth Cooper
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From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!
- Sales Rank: #1643347 in Books
- Published on: 1997-02-18
- Released on: 1997-02-16
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .75" w x 5.98" l, .87 pounds
- Binding: Paperback
- 264 pages
From Booklist
Cooper and his center hit big some 20 years ago with Aerobics, which, like his Controlling Cholesterol (1988), is one of the all-time best-selling health self-help books. Here he combines his aerobic approach to better health with diet and dietary supplement strategies designed to cope with free radicals, the unstable oxygen molecules that recent research has fingered for aiding and abetting heart disease, cancer, cataracts, and various complaints attendant upon the aging process. The most marked departure from his former advice, he says, is a new skepticism about very frequent high-intensity exercise. That skepticism arises, however, from cases such as those that Cooper reports of people who were regular strenuous exercisers and yet came down with quickly fatal diseases. Accordingly, the exercise program he recommends here is lower-intensity. With the publisher's powerful push--100,000-copy first printing, quarter-million-dollar marketing budgetand also because it is efficiently and accessibly written, count on high interest. Ray Olson
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